McDonald's BBQ Beef Showburger Nutrition Facts

McDonald's BBQ Beef Showburger

224 gr

550kcal

Carbohydrate52.32 gr %37

Protein25.75 gr %18

Fat27.81 gr %45

McDonald's BBQ Beef Showburger Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	246	550
Carbohydrate (g)	21.6	52.32
Protein (g)	12	25.75
Fat (g)	12	27.81
Fiber (g)	1.5	6.59
Cholesterol (mg)	0	22.87
Sodium (mg)	462	1177.08
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's BBQ Beef Showburger

Metabolic Effect: Due to its barbecue sauce content, it can rapidly increase blood sugar levels and trigger insulin resistance. The high carbohydrate content can cause a sudden energy spike, leading to hunger again in a short time.
Consumption Recommendation: You can balance blood sugar by consuming it with a salad rich in greens or opting for whole wheat bread. Additionally, consuming probiotic-rich drinks like kefir or yogurt can aid digestion.
Things to Consider: One McDonald's BBQ Beef Showburger contains carbohydrates equivalent to approximately 2.5 slices of bread. Frequent consumption can lead to weight gain and obesity.
Exercise Equivalent: To burn the calories from this burger, you need to walk briskly for about 55 minutes. Alternatively, you can also run at a moderate intensity for 30 minutes.