McDonald's Big Mac Nutrition Facts

McDonald's Big Mac

187 gr

480kcal

Carbohydrate43.04 gr %36

Protein28.06 gr %23

Fat21.94 gr %41

McDonald's Big Mac Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	257	480
Carbohydrate (g)	20.4	43.04
Protein (g)	13.3	28.06
Fat (g)	13.2	21.94
Fiber (g)	1.2	2.24
Cholesterol (mg)	40	74.71
Sodium (mg)	398	839.99
Potassium (mg)	230	429.57
Calcium (mg)	55	117.11
Iron (mg)	2.1	1.9
Vitamin A (IU)	60	696.93
Vitamin C (mg)	1.5	10.55

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Big Mac

Metabolic Effect: Due to its high calorie, fat, and carbohydrate content, it raises blood sugar rapidly and does not provide long-lasting satiety. The trans fats and saturated fats it contains can pose a risk to heart health.
Consumption Recommendation: It should be preferred rarely and on special occasions, and fiber intake should be increased by consuming it with a salad with plenty of greens. Frequent consumption can lead to weight gain and health problems.
Things to Consider: One Big Mac meets a significant portion of the daily calorie requirement. The high amount of sodium it contains can raise blood pressure.
Exercise Equivalent: To burn 480 calories, you need to run at a brisk pace for about 1 hour or walk for 1.5 hours.