McDonald's Iced Latte Nutrition Facts

McDonald's Iced Latte

100 gr

34kcal

Carbohydrate3.4 gr %38

Protein2.1 gr %24

Fat1.5 gr %38

McDonald's Iced Latte Nutrition Values

Nutrients	100 gr	1 Small Piece
Calories(kcal)	34	34
Carbohydrate (g)	3.4	3.4
Protein (g)	2.1	2.1
Fat (g)	1.5	1.5
Fiber (g)	0	0
Cholesterol (mg)	2.3	2.3
Sodium (mg)	34	34
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Iced Latte

Metabolic Effect: Iced latte can speed up metabolism and increase energy levels due to the caffeine it contains. However, it can rapidly raise and then lower blood sugar levels due to its sugar and milk content.
Consumption Recommendation: Instead of consuming iced latte alone, consuming it with a fibrous snack (e.g., a handful of almonds or a piece of fruit) can help balance blood sugar. Also, it may be more appropriate to consume it after main meals rather than between meals.
Things to Consider: One glass of iced latte may be equivalent to one slice of cake in terms of calories. It is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn the calories from one glass of iced latte, you may need to walk at a moderate pace for about 20-25 minutes. This may vary depending on your daily activity level.