McDonald's Iced Mocha Nutrition Facts

McDonald's Iced Mocha

~90.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

80kcal

Carbohydrate12.3 g %61

Protein2.5 g %13

Fat2.3 g %26

McDonald's Iced Mocha Nutrition Values

Nutrients	100 gr	1 Small Piece
Calories(kcal)	88	80
Carbohydrate (g)	13.5	12.27
Protein (g)	2.8	2.55
Fat (g)	2.5	2.27
Fiber (g)	0	0
Cholesterol (mg)	8	7.27
Sodium (mg)	55	50
Potassium (mg)	130	118.17
Calcium (mg)	90	81.81
Iron (mg)	0.2	0.18
Vitamin A (IU)	20	18.18
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Iced Mocha

Metabolic Effect: Iced mocha can quickly raise your energy levels due to the caffeine and sugar it contains. However, this rapid increase in energy may be short-lived and followed by a sudden drop.
Consumption Recommendation: Instead of consuming iced mocha alone, consuming it with a snack containing protein and fiber (e.g., a handful of nuts or a slice of whole wheat bread) can help balance blood sugar. Also, it may be more appropriate to consume it after main meals rather than between meals.
Things to Consider: One glass of iced mocha may be equivalent to one small chocolate chip cookie in terms of calories. It is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn the calories from one glass of iced mocha, you may need to walk at a moderate pace for about 25-30 minutes. This may vary depending on your daily activity level.