McDonald's Mango Smoothie Nutrition Facts

McDonald's Mango Smoothie

~75.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

34kcal

Carbohydrate7.9 g %92

Protein0.2 g %2

Fat0.1 g %2

McDonald's Mango Smoothie Nutrition Values

Nutrients	100 gr	1 Small Size
Calories(kcal)	45	34
Carbohydrate (g)	10.4	7.86
Protein (g)	0.2	0.15
Fat (g)	0.1	0.08
Fiber (g)	0.2	0.15
Cholesterol (mg)	0	0
Sodium (mg)	4	3.02
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Mango Smoothie

Metabolic Effect: Mango smoothie is a quick source of energy thanks to the natural sugars it contains. However, since it is low in fiber, it can quickly raise and then lower blood sugar, which can cause you to get hungry again in a short time.
Consumption Recommendation: Instead of consuming the smoothie alone, consuming it with a handful of nuts or some yogurt can help balance blood sugar and prolong the feeling of satiety. This combination provides a more balanced energy.
Things to Consider: A glass of mango smoothie is equivalent to about one serving of fruit. Portion control is especially important for diabetics or those who want to control their weight. Care should be taken not to exceed the daily fruit consumption limit.
Exercise Equivalent: To burn the calories from mango smoothie, you may need to walk at a light pace for about 10-15 minutes or run briskly for 5-7 minutes. This activity helps maintain energy balance and control weight.