McDonald's McFlurry Oreo Nutrition Facts

McDonald's McFlurry Oreo

160 gr

272 kcal

Carbohydrate 39.04 gr %57

Protein 7.94 gr %12

Fat 9.3 gr %31

McDonald's McFlurry Oreo Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	170	272
Carbohydrate (g)	27.5	39.04
Protein (g)	3.8	7.94
Fat (g)	5.2	9.3
Fiber (g)	0.2	0.51
Cholesterol (mg)	14	17
Sodium (mg)	110	168.66
Potassium (mg)	170	312
Calcium (mg)	120	211
Iron (mg)	0.4	0.85
Vitamin A (IU)	130	253
Vitamin C (mg)	0.3	1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's McFlurry Oreo

Metabolic Effect: McFlurry Oreo is a quick energy source due to its high sugar and fat content but rapidly raises blood sugar, causing sudden drops. This can lead to sugar cravings and constant eating urges.
Consumption Suggestion: Instead of consuming McFlurry Oreo alone, pairing it with a glass of milk or yogurt can help balance blood sugar. Portion control and avoiding frequent consumption are important.
Things to Consider: One serving of McFlurry Oreo has roughly the same calories as a slice of chocolate cake. Those with insulin resistance and those aiming for weight control should consume it carefully. Processed sugar and additives may cause digestive issues in some people.
Exercise Equivalent: Burning the calories from a McFlurry Oreo may require about 45 minutes of brisk walking or 25 minutes of swimming, depending on your metabolism and activity level.