McDonald's Mediterranean Salad (with Dressing) Nutrition Facts

McDonald's Mediterranean Salad (with Dressing)

~875 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

McDonald's Mediterranean Salad (with Dressing) image

683kcal

Carbohydrate30.6 g %18

Protein26.3 g %15

Fat50.8 g %67

McDonald's Mediterranean Salad (with Dressing) Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	78	683
Carbohydrate (g)	3.5	30.63
Protein (g)	3	26.25
Fat (g)	5.8	50.75
Fiber (g)	1.7	14.88
Sodium (mg)	233	2038.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Mediterranean Salad (with Dressing)

Metabolic Effect: This salad increases fiber intake and facilitates digestion thanks to the vegetables it contains. However, due to its dressing content, it may contain high calories and fat, which can cause blood sugar to rise rapidly.
Consumption Recommendation: You can control the amount of salad dressing by asking for it separately or replace it with a healthier dressing. Consuming it with an additional food containing protein (such as grilled chicken) prolongs the feeling of fullness and balances blood sugar.
Things to Consider: A medium portion of the salad with dressing contains approximately 682 calories, which can be a substitute for the main meal. However, it is necessary to pay attention to the high amount of fat and sugar in the content of the sauce.
Exercise Equivalent: You may need to walk briskly for about 1 hour and 45 minutes to burn the calories from this salad. You can shorten this time with a more intense activity.