McDonald's Small Salad Nutrition Facts

McDonald's Small Salad

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

23kcal

Carbohydrate4.5 g %71

Protein1.5 g %24

Fat0.2 g %5

McDonald's Small Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	15	23
Carbohydrate (g)	3	4.5
Protein (g)	1	1.5
Fat (g)	0.1	0.15
Fiber (g)	1.2	1.8
Cholesterol (mg)	0	0
Sodium (mg)	10	15
Potassium (mg)	0	0
Calcium (mg)	15	22.5
Iron (mg)	0.5	0.75
Vitamin A (IU)	1500	2250
Vitamin C (mg)	4	6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Small Salad

Metabolic Effect: The small salad facilitates digestion and provides a feeling of fullness with its low-calorie and fibrous structure. Thanks to the vitamins and minerals it contains, it supports the body's daily nutritional needs.
Consumption Recommendation: Salad can be consumed as a side dish or as a snack. You can increase your protein intake by adding grilled chicken or cottage cheese to enrich its content.
Things to Consider: The sauces in the salad can increase the calorie amount, so it is important to pay attention to the use of sauces. In addition, the freshness and hygiene conditions of the salad should also be considered.
Exercise Equivalent: To burn the calories from a serving of small salad, it is sufficient to take a light-paced walk for about 6 minutes. Regular exercise is an important part of a healthy lifestyle.