Mis Cream - How Many Calories?

Dietitian's Tips for Consuming Mis Cream

• Metabolic Effect: Due to its high fat content, it provides energy and a feeling of satiety. However, excessive consumption can cause weight gain and slow down digestion.
• Consumption Recommendation: Cream can be used as a flavor enhancer in dishes and desserts. However, it is important to pay attention to portion control. As a lighter alternative, low-fat or plant-based creams can be preferred.
• Things to Consider: One tablespoon of cream contains approximately 33 calories. Consuming too much without realizing it can increase your daily calorie intake. Saturated fat intake should be considered for heart health.
• Exercise Equivalent: To burn the calories you get from a tablespoon of cream, it is enough to walk at a light pace for about 5 minutes. However, consuming larger amounts of cream may require a longer exercise.