Moose Meat Nutrition: 103 kcal & 22.3g Protein per 100g

Moose Meat (Alaska Native)

150 gr

155kcal

Carbohydrate0 gr %0

Protein33.45 gr %87

Fat2.25 gr %13

Moose Meat (Alaska Native) Nutrition Values

Nutrients	100 gr	1 1 Serving
Calories(kcal)	103	155
Carbohydrate (g)	0	0
Protein (g)	22.3	33.45
Fat (g)	1.5	2.25
Fiber (g)	0	0
Cholesterol (mg)	54	81
Sodium (mg)	65	97.5
Potassium (mg)	317	475.5
Calcium (mg)	5	7.5
Iron (mg)	3.28	4.92
Vitamin A (IU)	0	0
Vitamin C (mg)	4	6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Moose Meat (Alaska Native)

Metabolic Effect: With 22.3g of protein per 100g, this lean meat significantly boosts your metabolic rate through the thermic effect of food. The 3.28mg of iron helps optimize oxygen delivery to your tissues, keeping your energy levels stable throughout the day.
Consumption Tip: Since it only contains 1.5g of fat, I recommend searing the meat quickly to keep it juicy rather than overcooking it. Pairing it with Vitamin C-rich vegetables will help your body absorb that high-quality iron much more efficiently.
What to Watch For: The 54mg of cholesterol is relatively low, but I still advise my clients with heart concerns to monitor their portion sizes carefully. While the 317mg of potassium supports heart health, those with specific kidney restrictions should be mindful of the mineral load.
Exercise Equivalent: Burning off the 103 calories from a 100g portion requires only about 12 minutes of moderate cycling. Its high protein density makes it an excellent recovery meal to support lean muscle growth after a strength session.