Mozzarella Chicken Wrap - How Many Calories?

Mozzarella Chicken Wrap

130 gr
Mozzarella Chicken Wrap image
290 kcal
Carbohydrate 2.4 gr %3
Protein 21.7 gr %30
Fat 13.5 gr %42

Mozzarella Chicken Wrap Nutrition Values

Nutrients 100 gr 1 Portion (Orta)
Calories (kcal) 223 290
Carbohydrate (g) 1.9 2.4
Protein (g) 16.7 21.7
Fat (g) 10.4 13.5
Fiber (g) 0.3 0.4
Cholesterol (mg) 55.7 72.4
Sodium (mg) 150.1 195.2
Potassium (mg) 208.7 271.3
Calcium (mg) 13 16.9
Iron (mg) 0.74 0.96

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mozzarella Chicken Wrap

  • Metabolic Effect: It is high in protein, which helps you stay full for a long time and supports muscle development. The low carbohydrate content helps keep blood sugar balanced.
  • Consumption Recommendation: You can increase your fiber intake and facilitate digestion by consuming it with a salad with plenty of greens. It is important to consume it without exaggeration.
  • Things to Consider: Sauces and oils in ready-made chicken wraps can increase the amount of calories. You can choose healthier ingredients when preparing at home.
  • Exercise Equivalent: To burn the calories contained in this wrap, you need to walk briskly for about 30-35 minutes. You can also choose running or fitness activities for a more effective workout.