Muhammara - How Many Calories?

Dietitian's Tips for Consuming Muhammara

• Metabolic Effect: Muhammara provides energy and keeps you full for a long time due to its high fat content.
• Consumption Recommendation: Instead of consuming muhammara alone, consuming it with whole wheat bread or vegetables creates a more balanced meal.
• Things to Consider: Due to the high calorie content of muhammara, one tablespoon contains approximately 55 calories.
• Exercise Equivalent: To burn the calories from one portion of muhammara, you need to walk briskly for about 3 hours 18 minutes. This will help you burn approximately 991 calories.