Munchey Brownie Crisps - How Many Calories?

Dietitian's Tips for Consuming Munchey Brownie Crisps

• Metabolic Effect: Due to its high sugar and carbohydrate content, it provides energy quickly but can cause a drop in blood sugar at the same rate, which can lead to sudden hunger pangs. The low fiber content shortens the satiety period.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing protein or healthy fats can balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
• Things to Consider: Individuals with diabetes or insulin resistance should be careful when consuming such snacks. One package of brownie crisps can meet a significant portion of the daily sugar requirement.
• Exercise Equivalent: To burn the calories you get from one package of Munchey Brownie Crisps, you need to run briskly for about 25 minutes. Alternatively, you can cycle for 40 minutes.