Muscle Station Fit Snack Oat Bar Nutrition Facts

Muscle Station Fit Snack Oat Bar

40 gr

156kcal

Carbohydrate24.25 gr %54

Protein4.9 gr %11

Fat6.92 gr %35

Muscle Station Fit Snack Oat Bar Nutrition Values

Nutrients	100 gr	1 Package (40gr)
Calories(kcal)	390	156
Carbohydrate (g)	60.62	24.25
Protein (g)	12.25	4.9
Fat (g)	17.3	6.92
Fiber (g)	6.3	2.52
Cholesterol (mg)	0	0
Sodium (mg)	40	16
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muscle Station Fit Snack Oat Bar

Metabolic Effect: Thanks to its fiber content, the oat bar provides a long-lasting feeling of satiety and helps balance blood sugar. The carbohydrates it contains provide energy, while the protein supports muscle preservation.
Consumption Recommendation: It is ideal for consuming as a snack. It can be preferred to meet energy needs before or after exercise. You can increase your protein intake by consuming it with a glass of milk or yogurt.
Things to Consider: It is important to pay attention to the amount of sugar and fat in the oat bar. Those who want to control their weight in particular should pay attention to their portions. The content of one bar can replace a small meal.
Exercise Equivalent: To burn the calories from an oat bar, you need to walk at a moderate pace for about 30 minutes. This may vary depending on your daily activity level.