Munchey Granola Bites Pistachio Nutrition Facts

Munchey Granola Bites Pistachio

14 gr

60kcal

Carbohydrate29.6 gr %72

Protein4.8 gr %12

Fat2.8 gr %16

Munchey Granola Bites Pistachio Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	430	60
Carbohydrate (g)	58	29.6
Protein (g)	11	4.8
Fat (g)	16	2.8
Fiber (g)	6	6.4
Cholesterol (mg)	0	0
Sodium (mg)	180	25.29
Potassium (mg)	280	39.34
Calcium (mg)	40	5.62
Iron (mg)	3	0.42
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Munchey Granola Bites Pistachio

Metabolic Effect: Granola bars generally provide a feeling of fullness due to their fiber content and can help balance blood sugar. However, it is important to pay attention to the amount of sugar it contains.
Consumption Recommendation: It can be consumed with yogurt or milk for breakfast or as a snack. In this way, protein intake can be increased and the duration of satiety can be extended.
Things to Consider: One granola bar is equivalent to about a handful of nuts and some dried fruit. Due to its high calorie and sugar content, portion control should be considered.
Exercise Equivalent: To burn the calories from this granola bar, you need to walk briskly for about 40 minutes. Adjust the amount of consumption by considering your daily activity level.