Muratbey Butter Nutrition Facts

Muratbey Butter

22 gr

156kcal

Carbohydrate0.01 gr %0

Protein0.12 gr %0

Fat17.34 gr %100

Muratbey Butter Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	717	156
Carbohydrate (g)	0.06	0.01
Protein (g)	0.85	0.12
Fat (g)	81.11	17.34
Fiber (g)	0	0
Cholesterol (mg)	215	46.81
Sodium (mg)	11	2.39
Potassium (mg)	24	5.22
Calcium (mg)	24	140
Iron (mg)	0	0
Vitamin A (IU)	684	148.91
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Butter

Metabolic Effect: Due to its high fat content, it provides energy, but excessive consumption can raise cholesterol. Contains vitamin A, which is beneficial for eye health.
Consumption Recommendation: It can be used in meals or breakfasts. However, portion control should be considered. It can be consumed by spreading it on bread.
Things to Consider: It can cause weight gain due to its high calorie content. Excessive consumption should be avoided for heart health. 1 tablespoon of butter contains approximately 100 calories.
Exercise Equivalent: To burn the calories from 1 tablespoon of butter, you need to walk briskly for about 15 minutes.