Nutritional Values and Benefits of Mushroom Dish

Mushroom Dish

~206.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

120kcal

Carbohydrate8.7 g %29

Protein5.8 g %19

Fat6.6 g %50

Mushroom Dish Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	58	120
Carbohydrate (g)	4.2	8.69
Protein (g)	2.8	5.79
Fat (g)	3.2	6.62
Fiber (g)	1.5	3.1
Cholesterol (mg)	5	10.35
Sodium (mg)	146	302.07
Potassium (mg)	298	616.56
Calcium (mg)	7	14.48
Iron (mg)	0.54	1.12
Vitamin A (IU)	24	49.66
Vitamin C (mg)	2.2	4.55

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mushroom Dish

Metabolic Effect: Mushroom dish is a rich source of fiber and protein. With its low glycemic index, it stabilizes blood sugar levels and keeps you full for a long time.
Consumption Suggestion: You can enrich your meal by consuming mushroom dish with a green salad. Also, you can increase your fiber intake by consuming it with whole wheat bread.
Things to Consider: It is important to pay attention to the amount of fat in the mushroom dish. Instead of fatty sauces or frying methods, prefer baking or grilling methods. Pay attention to portion control.
Exercise Equivalent: To burn the calories you get from mushroom dish, it will be enough to walk at a light pace for about 30 minutes. This is important for a healthy lifestyle.