Cooked Cultivated Mushroom Nutrition Facts

Cooked Cultivated Mushroom

200 gr

56kcal

Carbohydrate8.8 gr %51

Protein6.6 gr %38

Fat0.8 gr %11

Cooked Cultivated Mushroom Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	28	56
Carbohydrate (g)	4.4	8.8
Protein (g)	3.3	6.6
Fat (g)	0.4	0.8
Fiber (g)	2.2	4.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	318	636
Calcium (mg)	3	6
Iron (mg)	0.5	1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Cultivated Mushroom

Metabolic Effect: Cooked cultivated mushroom is a low-calorie and nutritious vegetable. Thanks to the fiber it contains, it supports digestion and provides a feeling of fullness for a long time. It also contains antioxidants that strengthen the immune system.
Consumption Recommendation: It can be consumed by sautéing with olive oil and spices or baking in the oven. It can be used as a garnish next to main dishes or in salads.
Things to Consider: It is important to avoid frying in excessive oil, as this increases calorie intake. It can be consumed healthily by paying attention to portion control.
Exercise Equivalent: To burn 30 calories, it is enough to walk at a light pace for about 10 minutes. You can easily balance it in your daily life.