Canned Cultivated Mushroom Nutrition Facts

Canned Cultivated Mushroom (Cooked)

85 gr

22kcal

Carbohydrate4.3 gr %62

Protein2.4 gr %35

Fat0.1 gr %3

Canned Cultivated Mushroom (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	26	22
Carbohydrate (g)	4.3	4.3
Protein (g)	2.4	2.4
Fat (g)	0.3	0.1
Fiber (g)	2.3	2.3
Cholesterol (mg)	0	0
Sodium (mg)	340	384
Potassium (mg)	101	101
Calcium (mg)	29	29
Iron (mg)	1.2	1.2
Vitamin A (IU)	0	0
Vitamin C (mg)	2.1	2.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Cultivated Mushroom (Cooked)

Metabolic Effect: Canned cultivated mushrooms are known for their low calorie and high fiber content, which facilitates digestion and provides a feeling of fullness. It can help keep blood sugar levels stable.
Consumption Recommendation: You can add it to your salads or omelets. You can make it more delicious by flavoring it with olive oil and spices.
Things to Consider: It is important to pay attention to the amount of sodium in canned products. Individuals with high blood pressure are advised to limit their consumption.
Exercise Equivalent: To burn the calories you get from 100 grams of canned cultivated mushrooms, you only need to take a light-paced walk for about 7 minutes.