Dried Cultivated Mushroom Nutrition Facts

Dried Cultivated Mushroom

73 gr

211kcal

Carbohydrate7.79 gr %15

Protein38.09 gr %71

Fat3.33 gr %14

Dried Cultivated Mushroom Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	290	211
Carbohydrate (g)	25	7.79
Protein (g)	36	38.09
Fat (g)	3.5	3.33
Fiber (g)	20	28.22
Cholesterol (mg)	0	0
Sodium (mg)	97	97
Potassium (mg)	4985	4985
Calcium (mg)	139	139
Iron (mg)	14.01	14.01
Vitamin A (IU)	14	14
Vitamin C (mg)	27.25	27.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Cultivated Mushroom

Metabolic Effect: Dried mushrooms regulate digestion and provide satiety due to their fiber content. The beta-glucans they contain can support the immune system and help balance cholesterol levels.
Consumption Recommendation: It can be consumed by adding it to soups, omelets, or salads. It is recommended to consume it with other vegetables and protein sources to increase protein and fiber content.
Things to Consider: Dried mushrooms may have a high salt content, so attention should be paid to the amount of consumption. Excessive consumption can lead to digestive problems.
Exercise Equivalent: To burn 211 calories, you need to walk at a moderate pace for about 30 minutes. This can be easily integrated into your daily activity routine.