Namet Roasted Meat Nutrition Facts

Namet Roasted Meat

25 gr

94kcal

Carbohydrate0.53 gr %2

Protein5 gr %21

Fat7.5 gr %72

Namet Roasted Meat Nutrition Values

Nutrients	100 gr	1 Piece (Small)
Calories(kcal)	374	94
Carbohydrate (g)	2.1	0.53
Protein (g)	20	5
Fat (g)	30	7.5
Fiber (g)	0	0
Cholesterol (mg)	85	21.25
Sodium (mg)	650	162.5
Potassium (mg)	280	70
Calcium (mg)	12	3
Iron (mg)	2.1	0.53
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Roasted Meat

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. However, since the fat content is also high, it should be consumed carefully.
Consumption Recommendation: You can increase the satiety and support vitamin and mineral intake by consuming it with a salad with plenty of greens. Be careful to limit bread consumption.
Things to Consider: Portion control is important due to its high calorie content. Especially those who want to control their weight should be careful. 100 grams of roasted meat is equivalent to about 2 small portions of meat dish.
Exercise Equivalent: To burn the calories you get from 100 grams of roasted meat, you need to walk at a moderate pace for about 75 minutes. Alternatively, you can also do 30 minutes of fast running.