Namet Smoked Tongue Nutrition Facts

Namet Smoked Tongue

10 gr

21 kcal

Carbohydrate 0 gr %0

Protein 2 gr %37

Fat 1.4 gr %59

Namet Smoked Tongue Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories (kcal)	214	21
Carbohydrate (g)	0	0
Protein (g)	20	2
Fat (g)	14	1.4
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Smoked Tongue

Metabolic Effect: Thanks to its high protein and fat content, it provides energy and keeps you full for a long time. The collagen it contains can contribute to skin health.
Consumption Recommendation: It can be consumed in sandwiches, salads or as an appetizer. You can increase its flavor by flavoring it with lemon juice and spices.
Things to Consider: Due to its high cholesterol content, people with heart disease should consume it carefully. Portion control is important, avoid excessive consumption.
Exercise Equivalent: To burn the calories from 100 grams of smoked tongue, you need to walk at a moderate pace for about 35 minutes. This helps you maintain your daily calorie balance.