Namet Smoked Turkey 7/24 Nutrition Facts

Namet Smoked Turkey 7/24

10 gr

9kcal

Carbohydrate0.05 gr %2

Protein1.73 gr %77

Fat0.18 gr %18

Namet Smoked Turkey 7/24 Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	87	9
Carbohydrate (g)	0.49	0.05
Protein (g)	17.33	1.73
Fat (g)	1.75	0.18
Fiber (g)	0	0
Cholesterol (mg)	55	5.69
Sodium (mg)	820	84.79
Potassium (mg)	230	23.78
Calcium (mg)	10	1.03
Iron (mg)	1	0.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Smoked Turkey 7/24

Metabolic Effect: Smoked turkey provides a feeling of fullness due to its high protein content and contributes to muscle development. With its low carbohydrate content, it helps to keep blood sugar levels balanced.
Consumption Recommendation: It can be consumed in sandwiches or salads. A more balanced meal can be achieved by preferring plenty of greens and whole grain bread.
Things to Consider: Since it is a processed product, attention should be paid to the sodium content. Individuals with high blood pressure should pay attention to the amount of consumption.
Exercise Equivalent: To burn 87 calories, you need to walk for about 15 minutes. Alternatively, 10 minutes of light-paced running can provide the same effect.