Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Nestle Resource Glutamine
Metabolic Effect: Glutamine is an amino acid that helps strengthen the immune system and accelerate muscle repair. It is especially beneficial for individuals who exercise intensely or are in the recovery process.
Consumption Recommendation: It is usually consumed by mixing it with liquid. It can be taken after exercise or with meals. It is important to use it with the recommendation of a doctor or dietitian.
Things to Consider: Excessive consumption of glutamine can cause digestive problems in some people. Individuals with kidney problems should use it carefully.
Exercise Equivalent: To burn the calories from one serving (5g) of Glutamine, it is enough to walk at a light pace for about 5 minutes. The benefits of glutamine are more important than calorie burning.
