Noodle Lentil - How Many Calories?

Dietitian's Tips for Consuming Noodle Lentil

• Metabolic Effect: Noodle lentil regulates digestion and provides a long-lasting feeling of fullness thanks to its high fiber content. It prevents sudden energy drops by keeping blood sugar balanced.
• Consumption Recommendation: Instead of consuming noodle lentil alone, consuming it with a salad containing vitamin C increases iron absorption. A salad with lemon can be a good option.
• Things to Consider: Lentils are high in folic acid, making them beneficial for pregnant women. However, excessive consumption can cause bloating, so portion control should be considered.
• Exercise Equivalent: To burn the calories you get from a portion of noodle lentil, you need to walk for about 25 minutes. Alternatively, 12 minutes of brisk running will have the same effect.