Oil Seed Paste Nutrition Facts

Oil Seed Paste

50 gr

294kcal

Carbohydrate10 gr %13

Protein12 gr %15

Fat25 gr %72

Oil Seed Paste Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	588	294
Carbohydrate (g)	20	10
Protein (g)	24	12
Fat (g)	50	25
Fiber (g)	8	4
Cholesterol (mg)	0	0
Sodium (mg)	3	1.5
Potassium (mg)	650	325
Calcium (mg)	150	75
Iron (mg)	4.75	2.38
Vitamin A (IU)	5	2.5
Vitamin C (mg)	2.7	1.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Oil Seed Paste

Metabolic Effect: Oil seed paste keeps you full for a long time and provides energy due to its high fat content. However, excessive consumption can lead to weight gain.
Consumption Recommendation: It can be consumed in small amounts at breakfast or as a snack. Consuming it by spreading on bread or with fruits creates a more balanced meal.
Things to Consider: Portion control should be considered. Since it is high in calories, excessive consumption should be prevented. One tablespoon contains approximately 100 calories.
Exercise Equivalent: To burn the calories from one tablespoon of oil seed paste, you need to walk for about 15 minutes. This helps you maintain your daily energy balance.