Orange Candy Nutrition Facts | Şeyda Ertaş, RD

Orange Candy

54 gr

177kcal

Carbohydrate45.6 gr %98

Protein0.57 gr %1

Fat0.11 gr %1

Orange Candy Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	325	177
Carbohydrate (g)	80	45.6
Protein (g)	0.5	0.57
Fat (g)	0.5	0.11
Fiber (g)	0.5	2
Cholesterol (mg)	0	0
Sodium (mg)	20	8.55
Potassium (mg)	20	62.7
Calcium (mg)	10	17.1
Iron (mg)	0.2	0.34
Vitamin A (IU)	0	5.7
Vitamin C (mg)	2	17.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Orange Candy

Metabolic Effect: Due to its high sugar content, it raises blood sugar rapidly and can trigger insulin resistance. It provides instant energy but causes quick hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (e.g., a handful of hazelnuts or almonds) can help balance blood sugar. Portion control should be observed.
Things to Consider: 2-3 pieces of orange candy are equivalent to approximately one serving of fruit, but contain more sugar. Individuals with diabetes or insulin resistance should pay attention to their consumption.
Exercise Equivalent: To burn the calories from orange candy, about 15 minutes of light-paced walking will be sufficient. This is a reasonable activity balance for a small snack.