Paykek Şekli Şahane Nutrition Facts

Paykek Şekli Şahane

~42.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

191kcal

Carbohydrate21.2 g %44

Protein1.9 g %4

Fat10.6 g %50

Paykek Şekli Şahane Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	454	191
Carbohydrate (g)	50.4	21.22
Protein (g)	4.5	1.89
Fat (g)	25.2	10.61
Fiber (g)	2.8	1.18
Cholesterol (mg)	0	0
Sodium (mg)	0.7	0.29
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Paykek Şekli Şahane

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar and causes a sudden increase in energy. However, this energy drops quickly, which creates fatigue and a desire to eat again. The fiber content is low, so the feeling of fullness does not last long.
Consumption Recommendation: Instead of consuming it alone, consuming it with a drink containing protein and fiber (e.g. milk or ayran) can help balance blood sugar. This combination allows the sugar to be absorbed more slowly and prolongs the feeling of fullness.
Things to Consider: One medium slice of Paykek Şekli Şahane contains calories equivalent to approximately 2 slices of bread and 2 teaspoons of oil. It is especially important for people who are in the process of losing weight or who have diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from a medium slice of Paykek Şekli Şahane, you need to walk briskly for about 40 minutes. If you consume the entire package, you may need to exercise for more than 2 hours. Therefore, it is important to adjust the amount of consumption carefully.