Pek Food Pizza Mix Nutrition Facts

Pek Food Pizza Mix

~446.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1095kcal

Carbohydrate90.7 g %33

Protein43.8 g %16

Fat60.3 g %50

Pek Food Pizza Mix Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	245	1095
Carbohydrate (g)	20.3	90.72
Protein (g)	9.8	43.8
Fat (g)	13.5	60.33
Fiber (g)	2.1	9.38
Cholesterol (mg)	0	0
Sodium (mg)	640	2860.16
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pek Food Pizza Mix

Metabolic Effect: Pizza mix is a quick source of energy due to its carbohydrate content, but it is low in fiber. This can cause blood sugar to rise rapidly and then fall, leading to quick hunger.
Consumption Suggestion: To make your pizza healthier, you can increase the fiber content by using whole wheat flour. Support your vitamin and mineral intake by consuming a salad with plenty of greens alongside it.
Things to Consider: One large pizza can meet a significant portion of your daily calorie needs. Therefore, it is important to pay attention to portion control and not consume it frequently.
Exercise Equivalent: To burn the calories from one slice of pizza, you need to walk at a moderate pace for about 30 minutes. You can shorten this time with a more intense activity.