Chard Roll Pastry - How Many Calories?

Dietitian's Tips for Consuming Chard Roll Pastry

• Metabolic Effect: Chard roll pastry provides quick energy due to its high carbohydrate and fat content, but it can quickly raise blood sugar. Its fiber content is low, so the feeling of fullness may be short-lived.
• Consumption Recommendation: Consuming chard roll pastry with ayran or yogurt increases protein intake and helps balance blood sugar. Consuming it with vegetables increases fiber intake.
• Things to Consider: One slice of chard roll pastry contains high calories and can replace a meal. It is important to pay attention to portion control and not consume it frequently.
• Exercise Equivalent: To burn the calories from chard roll pastry, you need to walk for about 50 minutes or run for 25 minutes.