Peach Nutritional Values and Calories | 100g Nutrition Table

Peaches

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

59kcal

Carbohydrate14.3 g %86

Protein1.4 g %8

Fat0.5 g %6

Peaches Nutrition Values

Nutrients	100 gr	1 1 Piece (Medium)
Calories(kcal)	39	59
Carbohydrate (g)	9.5	14.25
Protein (g)	0.9	1.35
Fat (g)	0.3	0.45
Fiber (g)	1.5	2.25
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	190	285
Calcium (mg)	6	9
Iron (mg)	0.25	0.38
Vitamin A (IU)	326	489
Vitamin C (mg)	6.6	9.9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peaches

Metabolic Effect: Peaches have a low glycemic index, providing steady energy without causing sharp spikes in blood sugar. The natural fructose they contain is efficiently used as fuel, especially by physically active individuals.
Consumption Recommendation: Eating 1-2 medium peaches per day significantly contributes to meeting your daily vitamin C and vitamin A needs. Consuming them with the skin on increases fiber intake and supports digestive health.
Caution: Canned peaches and peach juices can be considerably higher in calories due to added sugars, so fresh fruit is always the healthier choice. Individuals with fructose sensitivity should keep portions below 100 grams and gradually increase consumption.
Exercise: Eating a peach before a workout provides quickly digestible carbohydrates that support short-term performance. After exercise, its potassium content helps reduce muscle cramps and replenish electrolyte balance.