Cabbage - How Many Calories?

Dietitian's Tips for Consuming Cabbage

• Metabolic Effect: Cabbage supports liver detox enzymes through its glucosinolate compounds and promotes healthy gut flora, making digestion smoother. Its low glycemic index prevents blood sugar spikes and helps maintain a lasting feeling of fullness.
• Consumption Recommendation: Eating cabbage 3-4 times a week, either raw or lightly steamed, helps preserve its nutritional value at its best. Adding lemon juice to your cabbage salad is a great habit to boost iron absorption.
• Caution: Individuals with thyroid conditions should avoid consuming large amounts of raw cabbage, as goitrogens may interfere with iodine absorption. Those with colon disorders or irritable bowel syndrome should pay attention to portion sizes, as cabbage can cause gas and bloating.
• Exercise: The vitamin C and antioxidants in cabbage help repair muscle damage after exercise and support the recovery process. A light cabbage salad before a workout is a practical choice that provides fiber and electrolytes without burdening digestion.