Peanut Butter and Banana Cracker Slices - How Many Calories?
Peanut Butter and Banana Cracker Slices
117 gr
238kcal
Carbohydrate29.9 gr%50
Protein5.2 gr%9
Fat6.5 gr%25
Peanut Butter and Banana Cracker Slices Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
203
238
Carbohydrate (g)
25.5
29.9
Protein (g)
4.4
5.2
Fat (g)
5.6
6.5
Fiber (g)
5.2
6.1
Cholesterol (mg)
0
0
Sodium (mg)
51.5
60.2
Potassium (mg)
191.9
224.6
Calcium (mg)
7.5
8.8
Iron (mg)
0.36
0.42
Vitamin A (IU)
27.6
32.3
Vitamin C (mg)
6.9
8.1
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Peanut Butter and Banana Cracker Slices
Metabolic Effect: The combination of crackers and bananas provides quick energy but can rapidly raise blood sugar levels. Peanut butter slows down this effect to some extent.
Consumption Recommendation: Consuming with protein sources like milk or yogurt helps to balance blood sugar levels. Avoid consuming it alone.
Things to Consider: One medium portion is equivalent to about 2-3 crackers, which may be suitable for a snack. However, pay attention to portion control.
Exercise Equivalent: You need to walk at a light pace for about 25 minutes to burn these calories. You can think of it as an addition to your daily activity.
