Penguen Tomato Paste - How Many Calories?

Dietitian's Tips for Consuming Penguen Tomato Paste

• Metabolic Effect: Although low in calories, tomato paste is rich in fiber and antioxidants. Thanks to the lycopene it contains, it strengthens the immune system and helps prevent cell damage.
• Consumption Suggestion: You can use tomato paste to add flavor to your dishes. However, it is important to avoid excessive consumption due to its high sodium content. Using the paste by sautéing it with olive oil helps lycopene to be absorbed better.
• Things to Consider: One tablespoon of tomato paste contains approximately 8 calories and adds an intense flavor to your dishes. However, some commercial pastes may contain high amounts of salt, so it is important to check the label.
• Exercise Equivalent: To burn the calories from one serving (approximately 2 tablespoons) of tomato paste, just take a light walk for about 6 minutes. Add flavor to your meals by using the paste and support your health.