Pigeon Meat (Cooked with Skin) - How Many Calories?
Pigeon Meat (Cooked with Skin)
30 gr
65kcal
Carbohydrate0 gr%0
Protein7.2 gr%44
Fat3.9 gr%54
Pigeon Meat (Cooked with Skin) Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
217
65
Carbohydrate (g)
0
0
Protein (g)
23.9
7.2
Fat (g)
13
3.9
Fiber (g)
0
0
Cholesterol (mg)
116
34.8
Sodium (mg)
57
17.1
Potassium (mg)
256
76.8
Calcium (mg)
17
5.1
Iron (mg)
5.91
1.77
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Pigeon Meat (Cooked with Skin)
Metabolic Effect: Pigeon meat is high in protein, helping you stay full for longer and supporting muscle development. The iron content boosts energy levels and reduces fatigue.
Consumption Recommendation: Consuming pigeon meat with vegetables increases your vitamin and mineral intake. A salad with plenty of greens makes for a more balanced meal.
Things to Consider: Pigeon meat can be fattier than other meats, so it's important to pay attention to portion control. Consuming it 1-2 times a week is sufficient.
Exercise Equivalent: Burning the calories from 100 grams of pigeon meat requires about 30 minutes of brisk walking. This helps you achieve your daily activity goal.
