Pınar Çeşni Ketchup Spicy Nutrition Facts

Pınar Çeşni Ketchup Spicy

15 gr

15kcal

Carbohydrate3.6 gr %90

Protein0.18 gr %5

Fat0.08 gr %5

Pınar Çeşni Ketchup Spicy Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	100	15
Carbohydrate (g)	22	3.6
Protein (g)	1.5	0.18
Fat (g)	0.5	0.08
Fiber (g)	1.5	0.23
Cholesterol (mg)	0	0
Sodium (mg)	820	150
Potassium (mg)	280	42.84
Calcium (mg)	12	1.84
Iron (mg)	0.5	0.08
Vitamin A (IU)	25	3.82
Vitamin C (mg)	4	0.61

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Çeşni Ketchup Spicy

Metabolic Effect: Spicy ketchup can speed up metabolism and increase energy expenditure.
Consumption Recommendation: It is important to keep spicy ketchup consumption moderate.
Things to Consider: Those with conditions such as gastritis or reflux should be careful.
Exercise Equivalent: You may need to walk for about 4 minutes to burn the calories in one serving of spicy ketchup.