Pinar Mayonnaise Nutrition Facts

Pinar Mayonnaise

15 gr

92kcal

Carbohydrate0.33 gr %1

Protein0.12 gr %1

Fat10.05 gr %98

Pinar Mayonnaise Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	620	92
Carbohydrate (g)	2.2	0.33
Protein (g)	1	0.12
Fat (g)	68	10.05
Fiber (g)	0	0
Cholesterol (mg)	50	7.42
Sodium (mg)	580	86.07
Potassium (mg)	20	2.97
Calcium (mg)	10	1.48
Iron (mg)	0.2	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Mayonnaise

Metabolic Effect: Due to its high fat content, it provides energy but can make digestion difficult. It does not raise blood sugar quickly.
Consumption Recommendation: It can be used as a sauce in salads or sandwiches. However, attention should be paid to quantity control.
Things to Consider: Those who want to control their weight should be careful due to its high calorie content. It is healthier to consume in small amounts.
Exercise Equivalent: To burn 1 tablespoon of mayonnaise (approximately 144 calories), you need to walk at a moderate pace for about 15 minutes.