Pinar Mayonnaise Light Nutrition Facts

Pinar Mayonnaise Light

7 gr

32kcal

Carbohydrate1.05 gr %13

Protein0.16 gr %2

Fat3 gr %84

Pinar Mayonnaise Light Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	430	32
Carbohydrate (g)	6	1.05
Protein (g)	1.5	0.16
Fat (g)	45	3
Fiber (g)	0	0
Cholesterol (mg)	55	4.09
Sodium (mg)	700	52.08
Potassium (mg)	20	1.49
Calcium (mg)	10	0.74
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Mayonnaise Light

Metabolic Effect: It is a lighter option as it has a reduced fat content. It still provides energy and keeps blood sugar levels stable.
Consumption Recommendation: It can be used as a sauce in salads, sandwiches or diet meals. Portion control should be considered.
Things to Consider: It should be remembered that it contains calories even though it is light. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn 1 tablespoon of light mayonnaise (approximately 8 calories), you only need to walk at a light pace for about 2 minutes.