Pollen - How Many Calories?

Dietitian's Tips for Consuming Pollen

• Metabolic Effect: Pollen, thanks to its rich content, increases energy levels and supports the immune system. Thanks to the vitamins and minerals it contains, it gives the body resistance.
• Consumption Recommendation: It is recommended to consume it in the morning at breakfast by mixing it with yogurt or milk. It can also be consumed by adding it to salads or smoothies.
• Things to Consider: Individuals with pollen allergies should be careful when consuming it. It is important to observe the body's reaction by consuming small amounts at the beginning.
• Exercise Equivalent: It is enough to walk at a light pace for about 5 minutes to burn the calories from a teaspoon of pollen. You can burn more calories with longer activities.