Polonez Fit Life Beef Ham Nutrition Facts

Polonez Fit Life Beef Ham

10 gr

10kcal

Carbohydrate0.1 gr %4

Protein1.8 gr %69

Fat0.25 gr %22

Polonez Fit Life Beef Ham Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	104	10
Carbohydrate (g)	1	0.1
Protein (g)	18	1.8
Fat (g)	2.5	0.25
Fiber (g)	0	0
Cholesterol (mg)	45	4.5
Sodium (mg)	800	80
Potassium (mg)	280	28
Calcium (mg)	10	1
Iron (mg)	1.2	0.12
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Polonez Fit Life Beef Ham

Metabolic Effect: With its low-calorie and high-protein structure, it supports muscle development and provides a feeling of satiety. Because it is low in fat, it can be preferred in diets.
Consumption Recommendation: You can increase your protein intake by using it in sandwiches, salads, or omelets. Consuming it with plenty of fibrous vegetables makes digestion easier.
Things to Consider: Sodium content should be checked, especially for people with hypertension. A few slices of ham meet some of your daily protein needs.
Exercise Equivalent: It is sufficient to take a light-paced walk for about 15 minutes to burn the calories from 100 grams of ham. This is equivalent to approximately 1.5 kilometers of activity.