Polonez Hungarian Salami Nutrition Facts

Polonez Hungarian Salami

78 gr

271kcal

Carbohydrate5.5 gr %8

Protein12.1 gr %18

Fat22 gr %73

Polonez Hungarian Salami Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	346	271
Carbohydrate (g)	5	5.5
Protein (g)	13	12.1
Fat (g)	30	22
Fiber (g)	0	0
Cholesterol (mg)	70	54.82
Sodium (mg)	1700	1870
Potassium (mg)	200	156.64
Calcium (mg)	10	7.83
Iron (mg)	1	0.78
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Polonez Hungarian Salami

Metabolic Effect: Due to its high fat content, it can provide a feeling of fullness, but as a processed product, it can be difficult to digest. The additives it contains may cause sensitivity in some people.
Consumption Recommendation: Instead of consuming it alone, consuming it with a green salad will help you create a more balanced meal. It can also be consumed by making sandwiches with whole wheat bread.
Things to Consider: People with high blood pressure should consume it carefully due to its high sodium content. A few slices of salami can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from a few slices of salami (approximately 100 calories), you need to walk briskly for about 20 minutes. This can be easily incorporated into your daily activity routine.