Polonez Smoked Beef - How Many Calories?

Polonez Smoked Beef

100 gr
Polonez Smoked Beef image
92 kcal
Carbohydrate 1 gr %4
Protein 17 gr %74
Fat 2 gr %20

Polonez Smoked Beef Nutrition Values

Nutrients 100 gr 1 Package
Calories (kcal) 92 92
Carbohydrate (g) 1 1
Protein (g) 17 17
Fat (g) 2 2
Fiber (g) 2 2
Cholesterol (mg) 0 0
Sodium (mg) 2 2
Potassium (mg) 0 0
Calcium (mg) 0 0
Iron (mg) 0 0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Polonez Smoked Beef

  • Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. It balances blood sugar with its low carbohydrate content.
  • Consumption Recommendation: You can increase your protein intake by adding it to your salads or sandwiches. You can meet your vitamin and mineral needs by consuming plenty of greens with it.
  • Things to Consider: The amount of salt used during the smoking process should be considered. High sodium content can pose a risk for people with hypertension.
  • Exercise Equivalent: To burn the calories you get from this meat, it is enough to walk at a light pace for about 10 minutes. Alternatively, 5 minutes of running can provide the same effect.