Polonez Smoked Rib Meat Nutrition Facts

Polonez Smoked Rib Meat

80 gr

136kcal

Carbohydrate0 gr %0

Protein16 gr %47

Fat8 gr %53

Polonez Smoked Rib Meat Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	170	136
Carbohydrate (g)	0	0
Protein (g)	20	16
Fat (g)	10	8
Fiber (g)	0	0
Cholesterol (mg)	65	52
Sodium (mg)	800	640
Potassium (mg)	280	224
Calcium (mg)	10	8
Iron (mg)	1.2	0.96
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Polonez Smoked Rib Meat

Metabolic Effect: High protein and fat content provides energy but should be consumed carefully. It provides a feeling of satiety for a long time, which can reduce the tendency to overeat.
Consumption Recommendation: It can be consumed grilled or baked. A balanced meal can be created with plenty of salad and vegetables.
Things to Consider: Due to its high fat content, especially those with cholesterol problems should control portion sizes. Attention should also be paid to the salt content as it is processed meat.
Exercise Equivalent: To burn 170 calories, you need to walk at a moderate pace for about 25 minutes. Balance can be achieved with regular exercise.