Potato (With Skin, Raw) Nutrition Facts

Potato (With Skin, Raw)

200 gr

154 kcal

Carbohydrate 34.9 gr %89

Protein 4 gr %10

Fat 0.2 gr %1

Potato (With Skin, Raw) Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	77	154
Carbohydrate (g)	17.5	34.9
Protein (g)	2	4
Fat (g)	0.1	0.2
Fiber (g)	2.2	4.4
Cholesterol (mg)	0	0
Sodium (mg)	6	12
Potassium (mg)	421	842
Calcium (mg)	12	24
Iron (mg)	0.81	1.62
Vitamin A (IU)	2	4
Vitamin C (mg)	19.7	39.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato (With Skin, Raw)

Metabolic Effect: Raw potatoes are difficult to digest, and it may not be possible to fully benefit from their nutritional values. Due to its starch content, it raises blood sugar slowly.
Consumption Recommendation: It is not recommended to consume it raw. Cooking it makes it easier to digest and allows for better utilization of its nutritional values.
Things to Consider: Raw potatoes may taste bitter and can cause stomach discomfort in some people. Consuming cooked potatoes is more common and safer.
Exercise Equivalent: To burn these calories, you need to do approximately 14 minutes of brisk walking. This time may vary depending on your daily activity level.