Rakı (Duble) Nutrition Facts | Şeyda Ertaş, RD

Rakı (Duble)

87 gr

200kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat0 gr %0

Rakı (Duble) Nutrition Values

Nutrients	100 gr	1 Portion (Normal)
Calories(kcal)	230	200
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rakı (Duble)

Metabolic Effect: Rakı is quickly absorbed due to its alcohol content and can put a strain on the liver. It can cause water loss in the body and increase feelings of hunger.
Consumption Recommendation: It is important to drink plenty of water while drinking rakı and consume healthy snacks with it. Products such as yogurt or tzatziki can be preferred to soothe your stomach.
Things to Consider: A double rakı contains approximately 150 calories, which is equivalent to a small snack. Excessive consumption can lead to weight gain and liver problems.
Exercise Equivalent: To burn the calories you get from a double rakı, you need to walk at a light pace for about 20 minutes. This time can be shortened with a more intense activity.