Rocco Hard Candy Pomegranate & Strawberry Nutrition Facts

Rocco Hard Candy Pomegranate & Strawberry

7 gr

29kcal

Carbohydrate7.24 gr %100

Protein0.01 gr %0

Fat0.01 gr %0

Rocco Hard Candy Pomegranate & Strawberry Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	395	29
Carbohydrate (g)	98.8	7.24
Protein (g)	0.1	0.01
Fat (g)	0.1	0.01
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rocco Hard Candy Pomegranate & Strawberry

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and provides instant energy. However, this rapid increase can soon lead to a drop, which can lead to re-hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing fiber and protein can help balance blood sugar. For example, you can consume a handful of hazelnuts or almonds with it.
Things to Consider: One Rocco hard candy contains approximately one teaspoon of sugar. Excessive consumption can cause dental health problems and weight gain. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories from one Rocco hard candy, you need to walk for about 5 minutes. You can burn this calorie more effectively with longer-term activities.