Rosemary Nutrition Facts | Şeyda Ertaş, RD

Rosemary

~3.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

4kcal

Carbohydrate0.7 g %56

Protein0.1 g %9

Fat0.2 g %35

Rosemary Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	131	4
Carbohydrate (g)	20.7	0.68
Protein (g)	3.31	0.11
Fat (g)	5.86	0.19
Fiber (g)	14.1	0.47
Cholesterol (mg)	0	0
Sodium (mg)	26	0.86
Potassium (mg)	668	22.04
Calcium (mg)	317	10.46
Iron (mg)	6.65	0.22
Vitamin A (IU)	2924	96.49
Vitamin C (mg)	21.8	0.72

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Rosemary

Metabolic Effect: Rosemary strengthens the immune system and reduces inflammation thanks to its antioxidant properties. It also has effects that enhance memory and concentration.
Consumption Recommendation: You can add rosemary as a spice to your dishes or brew it as a tea. It pairs especially well with meat dishes and vegetable recipes.
Things to Consider: Excessive consumption of rosemary may cause stomach discomfort in some individuals. Pregnant and breastfeeding mothers are advised to be cautious about rosemary consumption.
Exercise Equivalent: To burn the 3 calories from rosemary, a very short period of movement is sufficient. This is a food that contains almost no calories.