Mamey Sapote Nutrition: 124 kcal, 5.4g Fiber & Potent Potassium

Sapote, mamey

~85 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

105kcal

Carbohydrate27.3 g %93

Protein1.2 g %4

Fat0.4 g %3

Sapote, mamey Nutrition Values

Nutrients	100 gr	1 1 Serving
Calories(kcal)	124	105
Carbohydrate (g)	32.1	27.29
Protein (g)	1.45	1.23
Fat (g)	0.46	0.39
Fiber (g)	5.4	4.59
Cholesterol (mg)	0	0
Sodium (mg)	7	5.95
Potassium (mg)	454	385.9
Calcium (mg)	18	15.3
Iron (mg)	0.78	0.66
Vitamin A (IU)	7	5.95
Vitamin C (mg)	23	19.55

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sapote, mamey

Metabolic Effect: With a significant 454 mg of potassium per 100g, this fruit helps flush out excess sodium and supports your cardiovascular health. The 5.4 grams of fiber also plays a crucial role in stabilizing your blood sugar levels and keeping you satiated for longer periods.
Consumption Tip: I recommend blending about 50-60 grams of its pulp into your post-workout smoothies to take advantage of its 124 kcal energy boost. Pair it with a source of healthy fats to better absorb the fat-soluble nutrients and its 23 mg of Vitamin C content.
What to Watch For: Since it contains 32.1 grams of carbohydrates per serving, I advise my clients with diabetes to treat this as a main carbohydrate source rather than a light snack. Don't let the 'fruit' label fool you; its 124-calorie density requires strict portion control to avoid weight gain.
Exercise Equivalent: You can easily burn off the 124 calories from a 100g serving with a 25-minute brisk walk in the park. For those who prefer the gym, a 15-minute session on the elliptical trainer will perfectly offset this tropical indulgence.