Mammy-apple (mamey) - How Many Calories?

Dietitian's Tips for Consuming Mammy-apple (mamey)

• Metabolic Effect: With 3.0g of fiber per 100g, this fruit effectively stabilizes your blood sugar while the 14.0mg of Vitamin C helps optimize fat oxidation. The absence of cholesterol and low sodium levels (15.0mg) make it an excellent choice for maintaining metabolic health without causing water retention.
• Consumption Tip: Since it contains 51.0 calories and 12.5g of carbs, I suggest using it as a light afternoon snack to satisfy your sweet cravings naturally. I recommend pairing it with a protein source to compensate for its low 0.5g protein content and keep you full longer.
• What to Watch For: Patients on potassium-restricted diets should note the 47.0mg of potassium per serving, though it is generally moderate for most. Remember that with only 0.7mg of iron and 11.0mg of calcium, you shouldn't rely solely on this fruit to meet your daily mineral needs.
• Exercise Equivalent: Burning the 51.0 calories from a 100g serving is quite simple, requiring only about 12 minutes of brisk walking. Alternatively, a quick 6-minute jog is more than enough to offset this tropical energy boost.