Honeydew Melon Nutrition Facts: 36 kcal & High Potassium Benefits

Honeydew Melon

~85 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

31kcal

Carbohydrate7.7 g %91

Protein0.5 g %5

Fat0.1 g %4

Honeydew Melon Nutrition Values

Nutrients	100 gr	1 1 Serving
Calories(kcal)	36	31
Carbohydrate (g)	9.09	7.73
Protein (g)	0.54	0.46
Fat (g)	0.14	0.12
Fiber (g)	0.8	0.68
Cholesterol (mg)	0	0
Sodium (mg)	18	15.3
Potassium (mg)	228	193.8
Calcium (mg)	6	5.1
Iron (mg)	0.17	0.14
Vitamin A (IU)	3	2.55
Vitamin C (mg)	18	15.3

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Honeydew Melon

Metabolic Effect: With 18 mg of Vitamin C per 100g, this melon boosts your collagen synthesis while its 228 mg potassium content acts as a natural electrolyte to regulate fluid balance. I often recommend it to clients struggling with water retention to streamline their metabolic efficiency.
Consumption Tip: Since it contains 9.09g of carbohydrates, I suggest pairing your slices with a handful of raw almonds to stabilize your blood sugar response. Keeping your portion to just a couple of thin slices makes for a perfect, hydrating afternoon snack.
What to Watch For: While the 18 mg of sodium is quite low, the high potassium levels mean individuals with kidney concerns should monitor their intake closely. Since the fiber content is only 0.8g, adding a fiber-rich seed like chia to your melon bowl can help improve satiety.
Exercise Equivalent: Burning off the 36 calories from a 100g serving is as simple as taking a brisk 6-minute walk around the block. This quick movement ensures the natural sugars are utilized for immediate energy rather than being stored.